THE GUIDED TANNENHOF FITNESS PROGRAMME

The activity and sports programme with our fitness trainer Ingar

Monday
10.30  - 11.10 a.m. 11.15 - 12.00 a.m. 12.00 - 12.30 a.m.	Morning Wake Up Gymnastics to music Get your circulatory system going. Muscles and joints are loosened and stretched.   Meeting point: Fitness center  Introduction to the use of cardio and gym equipment in the Fitness center with follow-up advice. Meeting point: Beauty reception Stretching Meeting point: Beauty reception

Tuesday
3 - 4 p.m. 4.10 - 4.50 p.m.	Introduction to the use of cardio and gym equipment in the Fitness center with follow-up advice. Meeting point: Beauty reception Stretch & relax after skiing Mobilisation, stretching and relaxation of muscles. Meeting point: Beauty reception

Wednesday
3 - 4 p.m. 4 - 4.45. p.m.	Body & soul Stretching and deep muscle relaxation according to Jackobsen. Meeting point: Beauty reception Back fitness Muscles are strengthened and stretched during specific exercises and the joints are mobilised. Main area: back muscles Meeting point: Beauty reception

Thursday
10.00 a.m.	Nordic walking for everyone After a short introduction to the technique we walk along the Alpendor Panorama Path. Sticks can be hired free of charge. Maximum number of participants: 7 persons Meeting point: rezeption

Friday
10.30 - 11.00 a.m. 11.20 a.m. - 12.00 p.m. 12.00  - 12.30 p.m.	Aqua fitness & relaxatioin Fit in the water-  joints are relieved and loosened with specific exercises and the muscles strengthened. At the end the body is left floating and relaxing using an "Aqua noodle". Meeting point: Swimming pool Fitness training with supervision in the fitness center Meeting point: Beauty reception Tummy raining & stretching Meeting point: Beauty reception